Avoiding Foods
While Breast Feeding
Staying away from
Foods While Breast Nourishing
A lot of women find that they can eat whatever
they may like during breasts feeding. Even though really true that some stongly
favored foods can change the taste of your milk, many babies seem to be to
enjoy the types of breast milk flavours. Occasionally, your baby may get cranky
at the breast as soon as you eat certain foods. If you notice this happening,
simply avoid that one food.
The most common
offenders duing breast feeding include delicious chocolate, spices, citrus
fruits, garlic clove, chili, lime, gassy fruit and vegetables, and fruits with
laxative type effects, such as prunes and cherries.
You can have a
glass or two of espresso a day, although too much caffeine can meddle with your
baby's sleeping and even make him or her cranky. Retain in mind, caffeine is
found in many soda's, tea, and even over the counter type medicine as well.
It's okay to have
alcoholic beverage every now and the, although having several drink can
increase your
blood alcohol level, putting the alcohol into your breast milk.
In the event that
you are planning to have more than one drink at a time, it's best to wait
around two hours or more per drink before you resume any sort of nursing or
breast feeding. It is not necessary to pump and dump unless of course your
breasts are full and its time to feed your child. While breasts feeding, any
type of heavy drinking should be avoided.
Before you
actually omit any foods from your diet, you should talk to your doctor. In case
you avoid certain
foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on
taking other foods or getting supplements.
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