Each year, the number of children who are obese is growing at an alarming rate that it has become an epidemic. Every parent needs to be concerned and informed about this problem. Just why are we seeing a huge incidence of obesity in children today? The reasons are essentially the same as the reasons we've got so many adults who are either overweight or obese. It comes down to how much you eat relative to the amount of physical activity you get. There are many things that parents like you can do to ensure that your child doesn't end up overweight or obese.
Don't be like many parents and use food as a reward to get your child do something you want. Chocolates and candies are typically used as a reward. If you reward these treats to your child whenever he or she accomplishes something, you're basically teaching your child to associate the treats with accomplishment. You shouldn't use TV or computer time as a reward either because your child will simply become more inactive. Your child will benefit more if you reward him or her with something that's a lot healthier. Get the whole family engaged in fun and healthy family activities, for instance.
While eating healthy habits are what you want your child to develop, it won't do you any good really if you get way too strict on the food that you allow your child to consume. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating in children start because children end up eating in secret the foods they aren't allowed to eat.
Many children grow into adults having this bad habit. Concentrate on limiting your child's consumption instead of completely forbidding your child to eat them. If your child has gotten used to eating fast food, for example, cut back on the times you eat out. Make it as a once a week or even once a month thing. When they do eat such foods, make sure they eat sensible portions.
Even when it's not good for them anymore to drink milk, children will continue to do so because they have been trained to think that drinking milk is a good thing. Take care that your child doesn't drink chocolate milk either, as it's even more packed with calories. A low-calorie option is low-fat yogurt, which is an excellent calcium and protein source. You don't have to remove milk from children's diets completely, but you should make sure they aren't getting more than they need.
The least you can do, though, is make sure that your child isn't consuming too much of it, especially the ice creams and cheeses. Hopefully this article has helped you realize that there are quite a few actions you can take to help your child reach his or her ideal weight. You also need to remember that all the weight your child has gained didn't just happen overnight so it's unreasonable of you to expect your child to lose weight overnight. It's going to be a long process wherein you need to be patient and persistent and remain positive and encouraging. Obesity or being overweight is a very challenging situation but that doesn't mean it's an impossible situation to overcome. When the entire family is involved and provides lots of encouragement and support, your child is a lot more likely to reach his or her healthy weight faster.
Don't be like many parents and use food as a reward to get your child do something you want. Chocolates and candies are typically used as a reward. If you reward these treats to your child whenever he or she accomplishes something, you're basically teaching your child to associate the treats with accomplishment. You shouldn't use TV or computer time as a reward either because your child will simply become more inactive. Your child will benefit more if you reward him or her with something that's a lot healthier. Get the whole family engaged in fun and healthy family activities, for instance.
While eating healthy habits are what you want your child to develop, it won't do you any good really if you get way too strict on the food that you allow your child to consume. If your child is completely forbidden to eat those foods he or she likes to eat, your child will be craving for those foods and simply feel deprived. This is how binge eating in children start because children end up eating in secret the foods they aren't allowed to eat.
Many children grow into adults having this bad habit. Concentrate on limiting your child's consumption instead of completely forbidding your child to eat them. If your child has gotten used to eating fast food, for example, cut back on the times you eat out. Make it as a once a week or even once a month thing. When they do eat such foods, make sure they eat sensible portions.
Even when it's not good for them anymore to drink milk, children will continue to do so because they have been trained to think that drinking milk is a good thing. Take care that your child doesn't drink chocolate milk either, as it's even more packed with calories. A low-calorie option is low-fat yogurt, which is an excellent calcium and protein source. You don't have to remove milk from children's diets completely, but you should make sure they aren't getting more than they need.
The least you can do, though, is make sure that your child isn't consuming too much of it, especially the ice creams and cheeses. Hopefully this article has helped you realize that there are quite a few actions you can take to help your child reach his or her ideal weight. You also need to remember that all the weight your child has gained didn't just happen overnight so it's unreasonable of you to expect your child to lose weight overnight. It's going to be a long process wherein you need to be patient and persistent and remain positive and encouraging. Obesity or being overweight is a very challenging situation but that doesn't mean it's an impossible situation to overcome. When the entire family is involved and provides lots of encouragement and support, your child is a lot more likely to reach his or her healthy weight faster.
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